Flying Bird/Standing High Pull Down, Left and Right Twist and Push Up of the Barbell Bar, Single and Parallel Bars, Low Pull, Standing Pull Up of the Barbell Bar, Shoulder Squat Up of the Barbell Bar, Push ups, Pull Up, Biceps and Triceps, Upper Limb Extension Training Upward/Downward Oblique Flat Press (with Training Bench), Sitting High Pull Down, Low Pull Down (with Training Bench), Inverted Training (with Training Bench).