Yoga roller generally have the characteristics of light weight and rich cushioning elasticity.
Can help yoga practitioners complete various balance movements;
It can eliminate muscle tension, enhance core muscle strength, and achieve flexibility in exercising body balance, making it an indispensable equipment in modern yoga practice;
The foam axis can not only stretch muscles and tendons, but also decompose soft tissue adhesion and scar tissue.
In upright yoga, if it is not considered a yoga posture, yoga props are needed to practice the yoga posture.