1. Auxiliary dumbbell training: Dumbbell stools can help complete training movements such as dumbbell bench presses and dumbbell flying birds, improving training effectiveness and safety.
2. Multi angle adjustment: Dumbbell stools usually have adjustable angles to meet different training needs, which helps to comprehensively exercise muscles in areas such as chest, shoulders, and arms.
3. Support for waist and back: The stable support of dumbbell stools and comfortable waist and back pads can reduce the pressure on the lumbar spine during training and protect spinal health.
4. Multi functional integration: Some dumbbell stools also integrate other fitness functions, such as bird training, sit ups, etc., to meet the fitness needs of various parts of the body.