Adjust the position of the stepping platform according to your height, stand on the stepping platform with your feet shoulder-width apart, hold the handles on both sides with both hands, palms facing inward, elbows slightly bent, joints do not lock, and at the same time lift your arms, lift them to both sides with the handles, and your arms are straight, parallel to the ground. Hold a short pause at the apex, feel the muscle tension in your shoulders, slowly bring your hands back to the starting position, return to the starting position, and repeat in turn. When the two handlebar gears are adjusted to the same side, you can bend over and raise it horizontally to increase the exercise stroke.
Features: The handle has added a buckle strap that presses the back of the hand (currently NEWTECH's unique design), which can make the muscles better contract and reduce the pressure on each joint when exerting force. The design of the tread is hydraulic, the lifting is silky smooth and easy to operate.