Adjustment function angle adjustment: The backrest angle can be adjusted within a range of -20 degrees to 90 degrees or even larger. For example, -20 degrees is suitable for downward reclining, 0 degrees for flat reclining, 15 degrees to 45 degrees can be used for upward reclining, 60-75 degrees can be used for standing bicep bending, and 90 degrees can be used for dumbbell shoulder pushing. The seat cushion can also be adjusted in multiple levels to provide suitable support for different training movements.
Height adjustment: Some training chairs can adjust the overall height to accommodate users of different heights, or meet the height requirements of different training movements such as dumbbell bending and triceps arm extension.
Full body exercise: Through different adjustment settings, chest exercises such as sit ups and plank supports can be performed; Pull ups, push ups, and other exercises to exercise the back; Perform exercises such as side lifts and front lifts to exercise the shoulders; Squats, lunges, and other movements exercise the legs.