Intermittent Fasting: Foods to Eat and LimitEasing
Intermittent fasting involves cycling between periods of eating and fasting.
9 Signs You Should Stop Exercising Immediately
Love your heart. By now, surely everyone knows that exercise is good for the heart. "Regular, moderate exercise helps the heart by modifying the risk factors known to cause heart disease," says Dr. Jeff Tyler, an interventional and structura…
Hula Hoop: Is It Good Exercise?
If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise?
How to Find the Best All-Body Home Workout Machines for You
When gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID-19 pandemic, many people developed their own home workout routines.
Swimming for Weight Loss
Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopaedic Institute in Great Neck, New York. He’s head t…
What Is the 15-15-15 Workout Plan?
These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, Jennifer Aniston is no different; recently, she’s been touting the benefits of the so-calle…
9 Strategies for Gaining Muscle While Losing Weight
Strong is the new skinny.
Pros and Cons of Online Personal Training
The internet has revolutionized virtually every industry, including the fitness industry. In recent years, the availability of training via online platforms has vastly increased. So how does online personal training stack up against in-person workouts…
5 Tips for Warming Up Before a Workout
Do you really need to warm up before you exercise?Are warmups before exercise just a waste of time?
8 Signs You're Overtraining
If youre working out often and think you need to push harder, think again – be on the lookout for signs that youre training too hard.
The core driving force of the brand growth is that —— features continue to upgrade
Over the past five years, the worlds leading sporting goods companies have continued to grow, with their market value far outpacing their indexes.Leading brands of sports shoes and clothing will iterate and upgrade with strong product functional barri…
Quick View of Hot News
NO. 1 Dior VIBE sports series will be available in pop-up stores worldwideDior will launch a series of pop-up stores worldwide next month to mark the launch of its Dior Vibe sportswear line.Maria Grazia Chiuri, artistic director of the womens wear col…
Towards the New Future of Sports Nutrition
With the formation of the "new development pattern" with the "domestic big cycle" as the main body and the "domestic and international double cycle" mutually promoting each other, Chinas big health industry has ushered in…
The Exhibitors in IWF SHANGHAI
Designed in Great Britain, Align-Pilates is Europe’s leading Pilates apparatus brand, that is available in over 28 countries. Align-Pilates offers a comprehensive range of commercial Pilates Studio equipment, as well as an innovative selection of hom…
The 2022 IWF "Think Tank Forum" is about to open a new era of sports and fitness
2022 IWF "Think Tank Forum" —— industry celebrities will all appear to share, the pain points of the reform of the fitness industry and countless expectations for the future of Chinas sports and fitness industry will also be answered!The t…
The Exhibitors in IWF SHANGHAI
Short on space but still want the benefits of a Pilates reformer workout at home? The Iron system Pilates Wooden Folding Reformer was developed to allow you to exercise at home without requiring a large dedicated space. You can simply unfold in your …
Three Hot Spots in CIST 2022 !
In order to promote the leapfrog development of Chinas sports goods industry, CIST China (Shanghai) International Sports Technology Exhibition (hereinafter referred to as "CIST International Sports Technology Exhibition") will be held in Sha…
The Exhibitors in IWF SHANGHAI
KangRuiElite boxing gloves: imported fetal cowhide, a strong sense of metal , high thickness, clear leather texture, multi-layer imported latex composite liner. The version is developed for professionals, with moderate bending, hand-cut stitches, arti…
"Fitness" is in the Winter Olympics
This Spring Festival is so busy!!!!!!!!!!!!Various netizens are still "dazzle" the granulated sugar orangeThe arrival of the Winter Olympics has caused a national carnival!!Top flow ice pier pier a pier is hard to findGu Ailing won gold and …
The Exhibitors in IWF SHANGHAI
HW807 Armband Heart Rate MonitorThis is a versatile optical armband heart rate monitor HW807 that measures heart rate from your arm or temple. The device has a LED with 5 colors to show heart rate zones, so users could notice their heart rate change t…